Wellness journey

A 6-Week Faith-Based Health Reset

Ignite your metabolism. Restore your energy. Reconnect with your God-given design.

In 6 weeks, you’ll reset your metabolism, restore your energy, and reconnect with your God-given design—so you can feel radiant and show up fully for your family, your calling, and the mission God placed in your heart.
♥

welcome

I see you sister

Beloved daughter of God,What if I told you that your exhaustion, your weight struggles, your cravings — are not just obstacles but invitations?That the very places you feel most disconnected from your body are sacred gateways to restoration, to freedom, and to deeper communion with God?That the longing in you—for peace with your body, clarity in your mind, and joy in your life is part of your God-given purpose for you.This is the heart of Rooted & Radiant Reset™ — a 6-week faith-based metabolic reset designed to help you:

  • Release weight naturally through a Biblical, God-honoring approach

  • Balance your hormones to support restful sleep, steady moods, and vibrant energy

  • Break free from diet culture and find a sustainable way to nourish yourself

  • Deepen your intimacy with God as you care for the body He entrusted to you.

Rediscover

How would it feel to...

  • Wake up with body confidence, spiritual peace, and energy you haven’t felt in years

  • Finally understand what your body needs to feel good— food, movement, and physical and spiritual rest

  • Trust yourself to make healthy choices without willpower battles or guilt

  • Feel your clothes loosen as your body releases excess weight, and you experience health as worship—not a burden

  • Rediscover radiance, the truth in your heart, and the purpose God placed in you.

return

The shift begins here

Rooted & Radiant isn’t another wellness challenge. It’s a sacred return.

Over 6 weeks together, you will reawaken to what it feels like to live inside a body that is strong, steady, and deeply supported.You will learn to eat, move, and rest in a way that fuels fat loss and muscle preservation — not from a place of punishment, but from stewardship and devotion.You will explore the spiritual roots of health, discover how your nervous system impacts your hormones, and craft a gentle plan that works for your unique season of life.

“Those who look to Him are radiant; their faces are never covered with shame.”
— Psalm 34:5

experience

What's included

  • 6 Weekly Faith-Rooted Teaching + Coaching Calls. Powerful sessions with live Q&A to guide you step by step

  • Real Food Framework. Learn how to balance blood sugar, hit your protein goals, and swap processed foods for real, satisfying meals

  • Strength & Movement Plan. Discover movement you enjoy that you can do from home (or anywhere), with options for any fitness level

  • Scripture & Devotionals. Weekly scripture, prayer prompts, and reflection questions to anchor your heart and your nervous system

  • Private Sisterhood Space. Connect with other women on the same journey for encouragement, accountability, and support.

experience

Our curriculum

♥ Week 1: Rooted in Identity
Let go of false labels. Anchor in who God says you are♥ Week 2: Rooted in Rhythm
Honor your hormones, energy cycles, and natural design—no more pushing through♥ Week 3: Rooted in Nourishment
Rediscover food as fuel, freedom, and grace—not fear or control♥ Week 4: Rooted in Stewardship
Care for your body as a sacred assignment—not a punishment♥ Week 5: Rooted in Energy
Set boundaries, protect your light, and build sustainable strength♥ Week 6: Radiant in Purpose
Step into your calling, fully resourced in body, mind, and spirit.

God has already called you chosen, beloved, and radiant.
Now, it’s time to live like it!

shine your light

Rooted & Radiant is for you if you...

✓ Feel disconnected from your body and long for renewal✓ Have been trying to lose weight but feel stuck✓ Are dealing with fatigue, cravings, or hormonal symptoms✓ Feel confused by all the health information and trends out there✓ Long to feel energized, aligned, and confident✓ Are ready to stop treating your body like a project and start living fully✓ Are ready to build habits that honor God and last beyond 6 weeks.

“For I will restore health to you, and I will heal your wounds, says the Lord."
— Jeremiah 30:17

receive

From My Heart
to Yours

Hi I’m Cinthia,I created Rooted & Radiant because I believe our health journey isn’t separate from our spiritual one—it’s part of it.For years I lived caught in the trap of dieting, binging, and chasing an ideal that never brought peace. I thought if I “fixed” my body, I’d finally feel whole. But peace didn’t come through control.God showed me a better way:
Not perfection, but presence.
Not restriction, but rhythm.
Not control, but trust.This journey is about remembering who you are.
Returning to your body with compassion.
And radiating the light God placed in you—without fear.♥

get support

Let’s Begin

If something in you feels drawn to this work—it’s not by accident.
This is God calling you deeper.Let’s walk this path together!

Doors are now open. This is the only free round — join now and be part of an intimate sisterhood where you’ll receive full support.

“In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”
— Matthew 5:16

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